-
My letter to you, because sometimes, coming home is the hardest part
Hi There, I hope this letter finds you doing ok… surviving. I’ve come to realise life is a complex web of relationships and experiences, and it’s all too easy to cast blame when things go wrong. We often find ourselves in situations where we feel hurt or misunderstood by those closest to us. In these…
Acceptance, Anger, Cariad, Comfort, Compassion, Conflict resolution, Connection, Emotional wellbeing, Empathy, Family, Family bonds, Gratitude, Grief, Growth, Healing, Hiraeth, Home, Hope, Letting go, Longing, Loss, Love, Memories, Mindfulness, Nostalgia, Open letter, Parental love, personal growth, Personal journey, Rebuilding., Reconciliation, Reflection, Regret, relationships, Resilience, Reunion, Siblings, Strength, support, Trust, Understanding, Vulnerability, Welsh heritage -
ADHD and Its too Emotional Companions: Navigating RSD & ODD
Living with ADHD often means navigating a complex landscape of emotions and sensitivities. While the core symptoms of inattention, hyperactivity, and impulsivity are well-known, there are additional emotional challenges that can significantly impact the lives of individuals with ADHD. Two common experiences are Rejection Sensitive Dysphoria (RSD) and Oppositional Defiant Disorder (ODD). Understanding Rejection Sensitive…