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When One Brain Gremlin Isn’t Enough
If ADHD were a solo act, that would be chaotic enough. But for most people with ADHD, it doesn’t come alone—it brings mates. Anxiety, depression, sleep issues, and more often tag along like unwanted +1s at a party. In fact, according to the NHS, around 78% of people with ADHD have at least one other…
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ADHD in Adults: Wait… Adults Can Have ADHD?
Picture this: you’re on hold with the GP, listening to Greensleeves for the 87th time. You open Twitter “just for a second,” then get distracted by an article about why pigeons bob their heads when they walk. Suddenly, you’ve lost an hour, forgotten why you rang the GP, and the sospan is boiling over in…
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The Contradicting Mind of an ADHD Brain
Have you ever put the kettle on, only to forget about it and find yourself 20 minutes later, in the living room, wondering why you’re holding a spoon? Maybe you’ve started a DIY project with all the enthusiasm of a contestant on The Great British Bake Off, only to abandon it halfway through like a…
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The Low Down On Tantric Sex And Intimacy
Let’s get one thing out of the way—when you hear the word “tantric,” do you immediately picture incense-filled rooms, slow-motion breathing exercises, and couples staring deeply into each other’s eyes for what seems like eternity? Well, you’re not alone. But let’s be real—most of us don’t have time for an eight-hour lovemaking marathon, nor the…
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My letter to you, because sometimes, coming home is the hardest part
Hi There, I hope this letter finds you doing ok… surviving. I’ve come to realise life is a complex web of relationships and experiences, and it’s all too easy to cast blame when things go wrong. We often find ourselves in situations where we feel hurt or misunderstood by those closest to us. In these…
Acceptance, Anger, Cariad, Comfort, Compassion, Conflict resolution, Connection, Emotional wellbeing, Empathy, Family, Family bonds, Gratitude, Grief, Growth, Healing, Hiraeth, Home, Hope, Letting go, Longing, Loss, Love, Memories, Mindfulness, Nostalgia, Open letter, Parental love, personal growth, Personal journey, Rebuilding., Reconciliation, Reflection, Regret, relationships, Resilience, Reunion, Siblings, Strength, support, Trust, Understanding, Vulnerability, Welsh heritage -
To Journal or Not to Journal: A Powerful Question
In an age where every conceivable method of self-organisation is at our fingertips, the art of journaling has become a labyrinthine endeavour. From the meticulously structured bullet journals to the reflective depths of journal prompts, the practical habit trackers, and the simple elegance of daily diaries, the sheer volume of information available is both a…
Eclectic Chronicles
Unscripted Thoughts, Uncharted Stories
