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Treating ADHD: from Meds to Marmite Methods
So, you’ve realised your brain is more chaotic genius than organised planner, and you’re wondering what to do about it. ADHD treatment isn’t just about popping a pill and suddenly becoming a productivity machine (though wouldn’t that be nice?). Nope—treating ADHD is like making the perfect cup of tea. Everyone has their own method, and…
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ADHD or Just Being Human?
ADHD, or Attention Deficit Hyperactivity Disorder, is fast becoming one of the most commonly diagnosed neurodevelopmental conditions. It’s been described as the “invisible” condition that impacts a person’s ability to focus, stay organised, and maintain a steady stream of productivity. But here’s the kicker: with ADHD diagnoses on the rise, it’s becoming increasingly challenging to…
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Managing ADHD with CBT and Schema Therapy
Living with ADHD can feel like trying to juggle too many balls at once—sometimes things just seem to spin out of control. While medication can help keep those balls in the air, it doesn’t always address the underlying issues that come with the condition. That’s where therapies like Cognitive Behavioural Therapy (CBT) and Schema Therapy…
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