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Managing ADHD with CBT and Schema Therapy
Living with ADHD can feel like trying to juggle too many balls at once—sometimes things just seem to spin out of control. While medication can help keep those balls in the air, it doesn’t always address the underlying issues that come with the condition. That’s where therapies like Cognitive Behavioural Therapy (CBT) and Schema Therapy…
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ADHD: This is Just the Tip of the Iceberg
So, you’ve found yourself down the rabbit hole of ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder), huh? Whether you’re wondering if your child, your partner, or maybe even yourself might be in the ADHD club, fear not – we’re here to break it down with a bit of humour and a lot…
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Eclectic Chronicles
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