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Managing ADHD with CBT and Schema Therapy
Living with ADHD can feel like trying to juggle too many balls at once—sometimes things just seem to spin out of control. While medication can help keep those balls in the air, it doesn’t always address the underlying issues that come with the condition. That’s where therapies like Cognitive Behavioural Therapy (CBT) and Schema Therapy…
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ADHD in Adults (UK Focus)
Living with ADHD: More Than Just Distractions Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition. Millions of adults navigate daily life with ADHD, facing unique challenges in work, relationships, and personal well-being. Common Adult ADHD Experiences: Navigating Diagnosis in the UK: The path to ADHD diagnosis can be lengthy and varies slightly across…
Eclectic Chronicles
Unscripted Thoughts, Uncharted Stories
