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Treating ADHD: from Meds to Marmite Methods
So, you’ve realised your brain is more chaotic genius than organised planner, and you’re wondering what to do about it. ADHD treatment isn’t just about popping a pill and suddenly becoming a productivity machine (though wouldn’t that be nice?). Nope—treating ADHD is like making the perfect cup of tea. Everyone has their own method, and…
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When One Brain Gremlin Isn’t Enough
If ADHD were a solo act, that would be chaotic enough. But for most people with ADHD, it doesn’t come alone—it brings mates. Anxiety, depression, sleep issues, and more often tag along like unwanted +1s at a party. In fact, according to the NHS, around 78% of people with ADHD have at least one other…
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ADHD in Adults: Wait… Adults Can Have ADHD?
Picture this: you’re on hold with the GP, listening to Greensleeves for the 87th time. You open Twitter “just for a second,” then get distracted by an article about why pigeons bob their heads when they walk. Suddenly, you’ve lost an hour, forgotten why you rang the GP, and the sospan is boiling over in…
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The Contradicting Mind of an ADHD Brain
Have you ever put the kettle on, only to forget about it and find yourself 20 minutes later, in the living room, wondering why you’re holding a spoon? Maybe you’ve started a DIY project with all the enthusiasm of a contestant on The Great British Bake Off, only to abandon it halfway through like a…
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ADHD or Just Being Human?
ADHD, or Attention Deficit Hyperactivity Disorder, is fast becoming one of the most commonly diagnosed neurodevelopmental conditions. It’s been described as the “invisible” condition that impacts a person’s ability to focus, stay organised, and maintain a steady stream of productivity. But here’s the kicker: with ADHD diagnoses on the rise, it’s becoming increasingly challenging to…
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When Your Brain Decides Reality Isn’t Worth the Hassle
We all daydream, right? You’re in the middle of a boring meeting, and suddenly you’re the star of your own action movie, dodging bullets in slow motion while everyone else drones on about quarterly reports. But what happens when your brain refuses to snap back to reality? Welcome to the wild world of maladaptive daydreaming,…
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Managing ADHD with CBT and Schema Therapy
Living with ADHD can feel like trying to juggle too many balls at once—sometimes things just seem to spin out of control. While medication can help keep those balls in the air, it doesn’t always address the underlying issues that come with the condition. That’s where therapies like Cognitive Behavioural Therapy (CBT) and Schema Therapy…
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ADHD and Its too Emotional Companions: Navigating RSD & ODD
Living with ADHD often means navigating a complex landscape of emotions and sensitivities. While the core symptoms of inattention, hyperactivity, and impulsivity are well-known, there are additional emotional challenges that can significantly impact the lives of individuals with ADHD. Two common experiences are Rejection Sensitive Dysphoria (RSD) and Oppositional Defiant Disorder (ODD). Understanding Rejection Sensitive…
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ADHD in Adults (UK Focus)
Living with ADHD: More Than Just Distractions Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition. Millions of adults navigate daily life with ADHD, facing unique challenges in work, relationships, and personal well-being. Common Adult ADHD Experiences: Navigating Diagnosis in the UK: The path to ADHD diagnosis can be lengthy and varies slightly across…
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