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ADHD and Its too Emotional Companions: Navigating RSD & ODD
Living with ADHD often means navigating a complex landscape of emotions and sensitivities. While the core symptoms of inattention, hyperactivity, and impulsivity are well-known, there are additional emotional challenges that can significantly impact the lives of individuals with ADHD. Two common experiences are Rejection Sensitive Dysphoria (RSD) and Oppositional Defiant Disorder (ODD). Understanding Rejection Sensitive…
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To Journal or Not to Journal: A Powerful Question
In an age where every conceivable method of self-organisation is at our fingertips, the art of journaling has become a labyrinthine endeavour. From the meticulously structured bullet journals to the reflective depths of journal prompts, the practical habit trackers, and the simple elegance of daily diaries, the sheer volume of information available is both a…