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Schemas and the Subjectivity of Memory: Two Truths, One Reality
Understanding why different people can experience the same event but recall it differently is key to comprehending the complexities of human memory. Schemas, those mental frameworks we use to organise and interpret the world, play a crucial role in this variability. They explain why memories are not fixed snapshots of reality but rather reconstructions that…
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Managing ADHD with CBT and Schema Therapy
Living with ADHD can feel like trying to juggle too many balls at once—sometimes things just seem to spin out of control. While medication can help keep those balls in the air, it doesn’t always address the underlying issues that come with the condition. That’s where therapies like Cognitive Behavioural Therapy (CBT) and Schema Therapy…
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My letter to you, because sometimes, coming home is the hardest part
Hi There, I hope this letter finds you doing ok… surviving. I’ve come to realise life is a complex web of relationships and experiences, and it’s all too easy to cast blame when things go wrong. We often find ourselves in situations where we feel hurt or misunderstood by those closest to us. In these…
Acceptance, Anger, Cariad, Comfort, Compassion, Conflict resolution, Connection, Emotional wellbeing, Empathy, Family, Family bonds, Gratitude, Grief, Growth, Healing, Hiraeth, Home, Hope, Letting go, Longing, Loss, Love, Memories, Mindfulness, Nostalgia, Open letter, Parental love, personal growth, Personal journey, Rebuilding., Reconciliation, Reflection, Regret, relationships, Resilience, Reunion, Siblings, Strength, support, Trust, Understanding, Vulnerability, Welsh heritage -
The Unfiltered Truth About Farming’s Global Struggle
From Jeremy Clarkson‘s muddy mishaps to viral TikTok farmers, the world is finally getting a glimpse into the chaotic, hilarious, and often heartbreaking reality of farming. But behind the laughter and heartwarming animal videos lies a global crisis that’s squeezing farmers from every angle. Protests, Pitchforks, & the Price of Milk Farmers aren’t just facing…
Eclectic Chronicles
Unscripted Thoughts, Uncharted Stories
